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These environmental changes make your goals more obvious (cue) and easy (response). Put a habit tracker on your wall in the bathroom.Get a guitar stand and leave a guitar next to your bed.

Put a meditation pillow in your living room.

Here are some examples of environmental changes you could make: ‍ "Visual cues are the greatest catalyst of our behavior" page 84Īdding visual cues to your environment is one of the most powerful and overlooked ways to change your behavior. Seeing a notification on your phone nudges you to open Instagram. Seeing your television when you sit on the couch prompts you to put Netflix on. Seeing a bag of chips on the counter reminds you of their tasty crunch. The strongest cues in your environment come through your primary sense-vision. ‍ "Environment is the invisible hand that shapes human behavior" page 82 As a result, our environment silently changes us. Most of us don't consider changing our environment to make a lasting change in our behavior. This desire blinds us to the most powerful thing we can use to change our habits-our environment. We like to believe we can get what we want by using willpower. We all have a deep need to feel in control of our lives. Build an environment filled with visual cues Let's look at some practical tips you can use to apply these ideas in your life. ‍ 4 Practical Tips You Can Use to Create Change If you're struggling to change your behavior but don’t know why, the answer can be found somewhere in the 4 laws described above.

Making failure public and painful by letting people watch your behavior.

Adding an accountability partner to create an immediate cost to inaction.

Adding friction that makes a bad habit harder to do.

Using a commitment device-a one-time choice that locks in your behavior in the future.

Highlighting the benefits of avoiding the bad habit.

Spending less time in tempting situations.

Reducing visual cues in your environment for the bad habit.